There are 3 mindfulness meditation practices for parents that can help the parents to relax their children and decrease their stress levels. The parents can practice these practices with their children even if they are doing other things or just sitting at home. They are just sitting comfortably on the couch, watching television, or reading a book.
First of all, they have to make sure that they are sitting comfortably and are not straining themselves to do a particular meditation technique. The child should be relaxed and comfortable as well. They also should not be too focused on any one activity at the time. Most importantly, they have to consciously relax every muscle in their body. When the child starts to feel tense, parents should switch back to doing their breathing exercises or relaxing their minds.
In addition to practicing mindfulness meditation practices for parents, they should spend more time with their children. It is common that children become fidgety or restless when they are separated from their parents especially when it is getting dark. So, the parent should try to take the child into his or her arms and hold him or her close. This will help them feel more secure and will eventually prevent them from being anxious. When the child feels secure, he or she will be more likely to listen to what the parent has to say.
Parents also have to put in more effort to make sure that their children get enough sleep and eat a balanced meal. When kids are left to their own devices, they become disinterested in school work and sports. Their performance in school will also be affected. Therefore, parents should ensure that their children have enough rest and eat healthy foods. They should also do sports together with their kids so that they can develop a good relationship.
If possible, parents should take the time to teach their children the meaning of gratitude. This can be done through simple acts such as thanking the child for something that he or she has done for them. In this way, both parties will learn to appreciate each other more. This can also be beneficial in developing closeness. Aside, from teaching the child the meaning of gratitude, a parent can also practice gratitude meditation by expressing his or her feelings of gratitude to the child.
Mindfulness meditation practices for parents should also include physical exercises. Through breathing practices, parents can relax the whole body including the muscles and joints. When done properly, these exercises can loosen up the tension that allows the mind to concentrate on the child. By focusing on the child, it will be easier for the parent to know the child’s needs.
It is important for parents to know the importance of listening to the child. Children are very expressive and most of the time, they do not want to hear anything when they are being spoken to. However, parents should still make an effort to listen to the child. This will allow the child to express his or her thoughts and feelings. It will also allow the parent to know what the child wants.
Mindfulness meditation for parents can be done in several ways. One of the easiest ways to practice is by setting a time for quiet reflection. This can be set before feeding or before bedtime. Another way is to set a time for the entire family to sit together and do nothing but observe the child. Parents should remember to let the children know that the time they are spending with their parents is for them. This will help them learn to value their time.